During pregnancy, one in four women experience changes in the perception of taste, and foods that until that moment they used to like become repulsive to them. Find out the reason of this and how to overcome this aversion. Let’s suppose your perfect breakfast is a cup of coffee and a toast with butter…
Gluten – What is it? Gluten is a group of proteins found in certain cereal groups. The most common types of gluten are gliadins, prolamins and glutelins. In wheat they represent up to 85% of the total protein. When a person overreacts to gluten foods or products, they develop what is known as…
What is vitamin D and what function does it have? Vitamin D is a fat-soluble vitamin; in other words, it’s a type of vitamin that can be diluted in fat. The main function of vitamin D is to ensure the production of hormones, to strengthen the immune system and to improve bone and skin…
The health benefits of these cruciferous vegetables are as numerous as (almost) unquestionable. However, a few conditions are needed so that it has a positive effect on the prevention of many diseases Broccoli is increasingly present in the diet of Spaniards. Per capita consumption is one and a half kilograms per year; to some…