Nutrition Concepts for the Treatment of Obesity in Adults. Part 3-5.
2.1.3. Intermittent Fasting There are several approaches of intermittent fasting. The 16:8 concept is a form oftime-restricted eating where individuals eat within a time window of 8 h and fast for the remaining 16 h daily. The 5:2 concept consists of a normal eating routine on 5 days per week, without any specific recommendations or…